Am I Too Old to Lose Weight?

Am I Too Old to Lose Weight?

Jennifer McDonald, FNP-BC
Published on: 15/06/2025

You are never too old to get healthy! If you have some weight to lose, and you are struggling with getting it off, check out this blog to answer a common question about age and weight loss.

weightloss
Hormonal Imbalances and Nutrient Deficiencies: Why They’re Behind Your Anxiety and Depression

Hormonal Imbalances and Nutrient Deficiencies: Why They’re Behind Your Anxiety and Depression

Jennifer McDonald, FNP-BC
Published on: 02/06/2025

This post will tell you how nutrients can support (or not support) your hormone production and balance, and how this will affect your daily life as a result.

Hormones
Why Women Are More Vulnerable To Chronic Inflammation and How to Manage It

Why Women Are More Vulnerable To Chronic Inflammation and How to Manage It

Jennifer McDonald, FNP-BC
Published on: 13/05/2025

Are you constantly struggling with inflammation and don't understand where it is coming from? This blog post will tell you what you need to know about why it happens and give simple steps you can take to control chronic inflammation.

Hormones
It’s Not Allergies - It’s Histamine Intolerance! Here’s What to Know

It’s Not Allergies - It’s Histamine Intolerance! Here’s What to Know

Jennifer McDonald, FNP-BC
Published on: 24/04/2025

Histamine intolerance is one of the many things that functional medicine can uncover about your body while you are on your way to better health! Read the article to find out symptoms, treatments and how to diagnose a histamine intolerance.

Gut Health