You are never too old to get healthy! If you have some weight to lose, and you are struggling with getting it off, check out this blog to answer a common question about age and weight loss.
This post will tell you how nutrients can support (or not support) your hormone production and balance, and how this will affect your daily life as a result.
Are you constantly struggling with inflammation and don't understand where it is coming from? This blog post will tell you what you need to know about why it happens and give simple steps you can take to control chronic inflammation.
Low libido is a *super* common symptom of menopause (and andropause!), so let's talk about it! There are things you can try to naturally boost it, and I'll give you some extra info too.