10 Day Hormone Health Reset (Part 2)
Do you feel like, no matter what you try, your energy is in the basement or your body just doesn't feel right? Hormones could be the problem. I am Jenny McDonald from Functionality Wellness, and I am here to tell you that a deep dive into your health is worth it's weight in gold! Find a practitioner you trust, and place your resources in yourself and your health! Here are the last 5 suggestions for staging your very own hormone coup:
Step 6: Eat Protein at Every Meal
Do you hit that mid-afternoon slump every day?
That’s often a sign your blood sugar is crashing.
Adding protein to every meal—like eggs, lean meats, or beans—helps stabilize blood sugar and provides the building blocks your body needs for hormone production.
Step7: Stay Hydrated
Feeling sluggish or bloated?
Dehydration can strain your adrenal glands and slow down your metabolism.
Aim for plenty of water throughout the day, and consider adding electrolytes if you’re extra active or sweating more than usual.
Step 8: Support Gut Health
Your gut does more than digest food—it’s the command center for hormone regulation!
Adding fiber-rich foods and probiotics can help balance hormones like estrogen and even improve mood.
Step 9: Limit Toxins
Ever wonder why so many personal care products have ingredient lists you can’t pronounce?
Many contain endocrine-disrupting chemicals (EDCs) that mess with your hormones.
Switching to cleaner options can help your body stay balanced.
Step 10: Check Your Nutrients
Feeling burnt out or low on energy?
You could be missing key nutrients like magnesium or zinc that are crucial for hormone health.
Testing your levels and incorporating nutrient-rich foods or supplements can make a huge difference.
These steps can help you take control of your hormones one small step at a time. If you are looking for a more in-depth assessment, I would be happy to serve as your trusted provider. The difference that it will make in your day to day ability to function in life, interact with others, and maintain mental health will leave you amazed.
