Why Should You Care About Gut Health?
Utilization of Energy (this part gets a little science-y)
So, how do our bodies get energy from food? The nutrients absorbed during digestion are transported via the bloodstream to cells throughout the body, where they are used for energy, growth, and repair.
Carbohydrates are broken down into glucose, the primary energy source for cells. Proteins are digested into amino acids, which are used to build and repair tissues, enzymes, and hormones. Fats are broken down into fatty acids and glycerol, which provide a concentrated source of energy and are essential for cell membrane structure and hormone production.
Benefits of Good Digestion for Overall Health
Our bodies rely on the nutrients found in food to function at their best. That’s why optimal digestion is crucial for overall health and well-being. Here are some key benefits:
Nutrient Absorption: Efficient digestion ensures that the body absorbs the maximum amount of nutrients from food, supporting energy levels, immune function, and overall vitality.
Waste Elimination: Proper digestion and regular bowel movements prevent the build-up of toxins and waste products in the body, reducing the risk of conditions such as constipation and diverticulitis, and even hormone imbalances like estrogen dominance. When waste is not efficiently eliminated, excess estrogen can be reabsorbed into the bloodstream, leading to symptoms like weight gain, mood swings, and irregular menstrual cycles.
Gut Microbiota: A healthy digestive system supports a diverse and balanced gut microbiome, which is vital for immune function, mental health, and protection against pathogens. Many immune cells are created within the gut, playing a crucial role in the body's defense mechanisms and overall immune response.
Inflammation Reduction: Good digestion reduces the risk of chronic inflammation, which is linked to many diseases, including heart disease, diabetes, and autoimmune conditions.
Weight Management: Efficient digestion helps regulate appetite and metabolism. When digestion is sluggish or impaired, it can lead to a slower metabolism, resulting in weight gain or difficulty losing weight.
Mental Health: The gut-brain axis highlights the connection between digestive health and mental well-being. Good digestion supports the production of neurotransmitters, like serotonin, that regulate mood and cognitive function.
Basically, the gut affects our entire bodies, from mental health to our toenails (literally - but that is a post for another day)! If you want a deep dive into your gut health, stop by the main site at www.functionalitywellness.com and book a free 15 min consult to see if Functionality is a good fit for you!
