This guide is designed to help you identify and understand common symptoms of hormone imbalances such as fatigue, mood swings, weight changes, and sleep disturbances. It breaks down key hormones—like estrogen, progesterone, cortisol, and thyroid hormones—and their roles in your overall well-being. You'll also find a comprehensive symptom chart, actionable lifestyle tips, and insights into the functional medicine approach used by Jenny, NP at Functionality Wellness. Perfect for anyone seeking to take control of their hormone health and start their journey toward balanced living.