Reclaim Control With Science-Backed Support
Restore Balance, End the Guesswork
& Feel Like You Again
Tired of chasing diets and feeling like your body’s working against you? Our free resources are designed to help women navigate hormonal imbalances, fatigue, metabolism shifts, and more. Whether you're starting your wellness journey or looking to fine-tune your health, these tools offer practical, real-world support—because thriving shouldn't be complicated.
This guide is designed to help you identify and understand common symptoms of hormone imbalances such as fatigue, mood swings, weight changes, and sleep disturbances. It breaks down key hormones—like estrogen, progesterone, cortisol, and thyroid hormones—and their roles in your overall well-being.
You'll also find a comprehensive symptom chart, actionable lifestyle tips, and insights into the functional medicine approach used by Jenny, NP at Functionality Wellness. Perfect for anyone seeking to take control of their hormone health and start their journey toward balanced living.
This guide explains Bioidentical Hormone Replacement Therapy (BHRT), a treatment using plant-derived hormones identical to those naturally produced by the body. BHRT helps restore hormone balance, especially for women experiencing perimenopause and menopause, relieving symptoms like hot flashes, mood swings, weight gain, and low libido. It offers benefits for bone, skin, heart, and mental health and is available in various forms under medical supervision. While generally safer than traditional synthetic hormone therapy, BHRT carries some side effects and risks that should be discussed with a healthcare provider
