Our Wellness Programs
Find the program that fits your health journey. Click a program to view details.
Grounded Wellness: Designed to get you back in balance.
Your First Step to Hormone BalanceGrounded Wellness is ideal for women or men who are starting to notice signs that their hormones are no longer working for them — even though they’re doing “all the right things.” This 3-month foundational program is perfect for you if you’re experiencing the classic signs of hormone imbalance:
- Fatigue that doesn’t go away with sleep
- Night sweats or hot flashes
- Mood swings, anxiety, or irritability
- Low libido or vaginal dryness
- Weight changes or bloating
- Insomnia or disrupted sleep
- Irregular or heavy periods
You may be in your 30s and starting to feel the early shifts, or in your 40s and up and wondering if this is just part of getting older — Grounded Wellness helps you understand what’s happening in your body, and how to bring your hormones back into balance.
Elevated Wellness: Designed to restore your health and get you back to feeling like you.
The Elevated Wellness Program is for people who have struggled unsuccessfully to lose weight. It’s for people with chronic medical issues that, with proper treatment, could be controlled, such as high blood pressure, prediabetes, and high cholesterol. It’s for people who simply don’t feel like themselves anymore due to low libido, low energy levels, or a myriad of symptoms that arise when the body is not functioning optimally.
This unique, 6 month program is designed specifically for people ready to make big changes, but who want the support and guidance of a team of experts to make it happen. The Elevated Wellness Program is more than just doctor visits; it’s an approach to managing your health that puts an entire team of medical experts in your corner.
Deep Roots: Designed to achieve and maintain optimal health and peak performance for years to come.
The Deep Roots Program is for someone seeking to maximize their health and achieve an elite level of wellness to improve their physical, mental and emotional well being, all while potentially slowing down the aging process to achieve age reversal and feel a renewed sense of strength and vitality. It is a tailored approach to focus on specific areas of health to help individuals feel revitalized and empowered, to maximize longevity with cutting edge techniques and delivery methods customized for you.
This intensive 10 month program starts off with a focus on resolving symptoms to restore health, then moves on to optimizing overall wellbeing, and finishes with a centered approach on long term prevention.
| How it Works | Lab Evaluation | Your Plan |
|---|---|---|
|
You’ll start with an appointment to review the results of the labs ordered during your Initial Assessment. We’ll decide which of your symptoms are due to hormonal imbalances and determine a course of action to treat the problem. |
Depending on your symptoms, we’ll review test results which will vary based on you, but every Grounded member will have a full panel of thyroid, sex and stress hormones tested. |
You check in monthly with your team to ensure that you’re progressing and your symptoms are subsiding. An additional round of tests will be ordered during your third month so we can be certain you are making improvements. At the completion of your program, you’ll sit down with your team for a comprehensive review of your progress and to determine what changes, if any, need to be made to your treatment plan. During this appointment a plan will be made to continue to monitor your progress moving forward. |
| How it Works | Lab Evaluation | Your Plan |
|---|---|---|
|
We start with an in-depth analysis of where you are today. Based on your medical history and your goals, you’ll undergo a series of sophisticated and comprehensive tests to assess your current hormonal balance, your nutritional status, your stress levels and your risk for chronic disease. |
Based on your symptoms we may check:
As needed, we may also conduct the following innovative tests:
Markers that may predict future health risks. This may include tests such as:
|
Nutrition Assessment We’ll conduct a complete nutritional assessment and prepare a dietary plan. This is done to help meet weight loss goals (when appropriate), but also to address medical issues affected by your diet and digestion. Conditions like joint pain, mood swings, chronic digestive symptoms, high blood sugar, high cholesterol and high blood pressure can all be impacted by the food you eat, and how it’s digested. Your Plan Once all of the analysis is complete, we’ll compile a personalized wellness program to meet your goals and address any current health issues and symptoms. This includes our medical weight loss program or specialized nutrition program, hormone pellet therapy or peptides where appropriate, stress management counseling, and a tailored regimen of pharmaceutical grade vitamins and supplements. Then together, we’ll get to work. After reviewing your personalized plan, you’ll work together with your team. During this time, you’ll have regular access to your team including visits with the clinician and your health coach. (Check ups and monitoring can take place in the office or via telehealth based on your needs.) This ongoing monitoring helps us to address more issues simultaneously and adapt your program as needed, so that you can see results more quickly. Labs will be repeated to assess your progress as needed. At the conclusion of your program we will work with you to decide on an ongoing course of treatment to keep you on your path to a healthier you. |
| How it Works | Lab Evaluation | Your Plan |
|---|---|---|
|
We start with an in-depth analysis of where you are today. Based on your medical history and your goals, you’ll undergo a series of sophisticated and comprehensive tests to assess your current hormonal balance, your nutritional status, your stress levels and your risk for chronic disease. |
Based on your symptoms we may check:
As needed, we may also conduct the following innovative tests:
Markers that may predict future health risks. This may include tests such as:
|
Nutrition Assessment We’ll conduct a complete nutritional assessment and prepare a dietary plan. This is done to help meet weight loss goals (when appropriate), but also to address medical issues affected by your diet and digestion. Conditions like joint pain, mood swings, chronic digestive symptoms, high blood sugar, high cholesterol and high blood pressure can all be impacted by the food you eat, and how it’s digested. Your Plan Once all of the analysis is complete, we’ll compile a personalized wellness program to meet your goals and address any current health issues and symptoms. This includes our medical weight loss program or specialized nutrition program, hormone pellet therapy where appropriate, stress management counseling, and a tailored regimen of pharmaceutical grade vitamins and supplements. Then together, we’ll get to work. After reviewing your personalized plan, you’ll work together with your team. During this time, you’ll have regular access to your team including visits with the clinician and your health coach. (Check ups and monitoring can take place in the office or via telehealth based on your needs.) This ongoing monitoring helps us to address more issues simultaneously and adapt your program as needed, so that you can see results more quickly. Labs will be repeated to assess your progress as needed. At the conclusion of your program we will work with you to decide on an ongoing course of treatment to keep you on your path to a healthier you. |
How It Works
Getting started is simple:
Start with a Free 15-Minute Consult – Book online to see if we’re a good fit.
Wellness Consultation – A deep-dive into your history, concerns, and goals.
Your Personalized Program – Built on my proven 5-Pillar ROOTS System, tailored to you.
Ongoing Support – Access to a patient portal, check-ins, and adjustments as you heal.
(I currently see patients in WV, VA, and AZ. If you’re outside those states,
you can still participate in my group programs.)
Got Questions? We’ve Got You Covered.
Frequently Asked Questions
What is Functional Medicine?
Functional medicine is a personalized, patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness or imbalance in the body. It considers the complex interactions between genetics, environment, and lifestyle factors to optimize health and prevent disease.
How is Functional Medicine Different from Conventional Medicine?
Unlike conventional medicine, which often treats symptoms with medications or surgeries, functional medicine seeks to understand and address the underlying factors contributing to health issues. It emphasizes a holistic approach, aiming to promote wellness rather than just managing disease.
What Conditions Can Functional Medicine Address?
Functional medicine can address a wide range of acute and chronic health conditions, including digestive disorders, hormonal imbalances, autoimmune diseases, metabolic issues, chronic fatigue, and more. It's particularly effective for conditions with complex underlying causes.
What Can I Expect During a Functional Medicine Consultation?
You can expect a comprehensive assessment of your health history, symptoms, lifestyle factors, and environmental influences. Your practitioner will work with you to develop a personalized treatment plan focused on addressing the root causes of your health concerns.
Why Packages?
We have found that providing packages allows the time to attend to each patient in the way that they deserve - including in between visits.
With a program design, patients are better able to:
Get questions answered sooner
Give feedback about what is or isn't working
Hit those health goals faster
Get the personalized service and root cause analysis needed to completely address all health concerns
Do You Take Insurance?
The short answer is no. There is a long explanation about why not, but basically you come to functional medicine because it is different and better - but insurance doesn't recognize that.
We do offer superbills that you can submit to your insurance for reimbursement, and payment plans are available as well.
Some people pay with pre-tax FSA/HSA funds.
The goal is to get you healthy, so we try to give as many payment options as possible!
Transforming lives through personalized functional medicine, hormone optimization, and comprehensive wellness care.
Quick Links
Home
About Us
Our Services
Our Blogs
Book Now
Lab Services
Patient Resources